|
Finally stopped being stagnant ..... I'll take it !
|
183.8 lb
Lost so far: 29.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2018:
|
1042 kcal
|
Fat: 48.96g | Prot: 44.35g | Carb: 109.97g.
Breakfast: Member's Mark Tortilla Chips, Chicken Breast, Daisy Light Sour Cream, Green Olives, Onions, Cherry Tomatoes, Lettuce, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Laughing Cow Mini Babybel Original Cheese, Great Value White Cheddar & Jalapeno Baked Cheese Puffs, Kraft Miracle Whip Light Dressing, Apples, Celery, Grapes, Chicken Breast. Dinner: Feta Cheese, Kellogg's Rice Krispies Treats Chocolatey Drizzle, Cauliflower. Snacks/Other: Decaffeinated Coffee, Great Value Sugar Free French Vanilla Coffee Creamer. more...
|
|
2118 kcal
|
Activities & Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
birdyslady's weight history
|