Weigh In record (no journal entry) for 28 September 2018
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101.4 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1337 kcal
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Fat: 43.69g | Prot: 56.21g | Carb: 192.04g.
Breakfast: Miel, Manzana Verde, Tosta. Puerto Varas Avena Machacada, Plátano, Germen de Trigo, Tostaduria Puerto Varas Semillas de Chia, Levadura de Cerveza, Semillas de Linaza, Lider Mani Tostado, Tostaduria Puerto Varas Cacao Natural. Lunch: Tortilla de Acelga. Dinner: Zanahoria, Sol de Aculeo Aceite de Oliva Extra Virgen (Sol de Aculeo), Lechuga, Pimiento Rojo, Banquete Lentejas 4Mm, Miraflores Arroz Integral. Snacks/Other: Uvas Pasas (sin Semillas), Tosta. Puerto Varas Avena Machacada, Cebollas, Acelga Cocida, Harina de Garbanzo. more...
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losing 0.8 lb a week
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