Weigh In record (no journal entry) for 28 September 2018
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236.0 lb
Lost so far: 24.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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1954 kcal
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Fat: 95.14g | Prot: 47.71g | Carb: 199.00g.
Breakfast: Land O'Lakes Cocoa C lassics Chocolate Supreme, Imperial 28% Vegetable Oil Spread, Great Value Butter Flavored Syrup, Great Value Buttermilk Waffles. Dinner: Kentucky Kernel Seasoned Flour, Great Value Ketchup, Lamb Weston Super Crispy Shoestring Fries, Kroger Sweet Italian Sausage, Great Value Whole Milk, Wal-Mart Pork Steaks. Snacks/Other: Reese's Peanut Butter Cups Assortment, Kroger Water. more...
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4314 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Housework - 10 minutes, Reading - 7 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 1.0 lb a week
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