Maestro Dshizzle's Journal, 28 September 2018

So far managing my calories and walking has helped the weight slowly come off.

I definitely feel like I'm hitting a plateau with my current regimen, so....

I'm ~20# down from my latest peak weight and ready to begin body weight exercises to keep this adaptation going.

Take care guys and gals.

232.5 lb Lost so far: 22.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

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993 kcal

Fat: 45.76g | Prot: 60.94g | Carb: 99.32g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Bai Kula Watermelon, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Publix Plain Nonfat Greek Yogurt (Container), Bumble Bee Sensations Spicy Thai Chili Tuna Medley. Dinner: StarKist Foods Tuna Creations Tapatio, Alexia Cauliflower Risotto. Snacks/Other: Kar's Sweet 'N Salty Mix (57g). more...

3008 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 7 hours and 30 minutes. more...