Weigh In record (no journal entry) for 28 September 2018
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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1978 kcal
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Fat: 116.91g | Prot: 76.67g | Carb: 153.37g.
Breakfast: Coffee. Lunch: Burger King Diet Coke (Small), Burger King French Fries (Small), Burger King Whopper Jr. Sandwich. Dinner: Trader Joe's Ground Beef (80/20), Coca-Cola Diet Coke, Bologna and Cheese Sandwich with Spread. Snacks/Other: Kroger M&M Cookie, Hillshire Farm Snacking Small Plates Genoa Salame. more...
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2680 kcal
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Activities & Exercise:
Light yard work - 5 minutes, Grocery Shopping - 20 minutes, Cooking/baking - 30 minutes, Sitting - 4 hours, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Typing at the computer - 1 hour, Walking/3.5 mph - 5 minutes, Driving - 30 minutes, Showering - 5 minutes. more...
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steady weight
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