Weigh In record (no journal entry) for 28 September 2018
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142.2 lb
Lost so far: 11.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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1183 kcal
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Fat: 37.16g | Prot: 44.03g | Carb: 173.14g.
Breakfast: Nestle Italian Sweet Cream Coffee Creamer, Albertsons Heavy Whipping Cream . Lunch: Bacon (Cured, Pan-Fried, Cooked) , Poached Egg . Dinner: Ham's Yam's Sweet Potatoes , Ham's Yam's Sweet Potatoes , Lala Crema Mexicana (Mexican Style Sour Cream), Great Value Fat Free Sour Cream , Rosarita Fat Free Refried Beans, Idaho Spuds Potatoes. Snacks/Other: Great Value Raisins, Dried Fig. more...
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1682 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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sheilagarcia's weight history
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