Weigh In record (no journal entry) for 28 September 2018
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248.0 lb
Lost so far: 67.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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1179 kcal
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Fat: 48.45g | Prot: 49.91g | Carb: 140.67g.
Breakfast: Coffee, Cheddar Cheese, Walmart Banana Chocolate Chip Muffins, Coffee with Cream. Lunch: McDonald's Egg McMuffin, Bananas. Dinner: No Name Potato & Cheddar Perogies , Fried Egg. more...
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steady weight
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bharding's weight history
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