Weigh In record (no journal entry) for 28 September 2018
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167.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1859 kcal
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Fat: 53.16g | Prot: 103.15g | Carb: 256.15g.
Breakfast: Optimum Nutrition Performance Whey Chocolate Shake, Vitafusion PreNatal Gummy Vitamins, Whole Foods Market Stevia, Decaffeinated Coffee, Better than Bouillon Chicken Base, Quaker Quick Oats. Lunch: Whole Foods Market Stevia, Cheryl & Co. Buttercream Frosted Cut-Out Cookie, Hershey's 100% Cocoa, Fage Total 0% Greek Yogurt, Fiber One Original Cereal, La Choy Sweet & Sour Sauce, Trader Joe's Fat Free Balsamic Vinaigrette, Calavo Avocado, Perdue Grilled Chicken Breast Strips, Stop & Shop Baby Carrots, Fresh'n Easy Garden Salad. Dinner: Wahoo's Fish Taco Shrimp Taco, Fage Total 0% Greek Yogurt, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Clancy's Cassava Pops. Snacks/Other: Hostess Zingers - Iced Vanilla Cake with Creamy Filling, Hershey's Payday. more...
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gaining 5.6 lb a week
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