Weigh In record (no journal entry) for 28 September 2018
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159.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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779 kcal
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Fat: 31.99g | Prot: 68.56g | Carb: 59.78g.
Breakfast: Coffee, Raspberries , Fage Total 0% Greek Yogurt. Lunch: Cooking with Spinach Spinach & Baby Kale, Michelina's Authentico Wheels & Cheese, No Name Original Salmon Fillets. Snacks/Other: Starbucks Egg & Cheese Protein Box. more...
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losing 7.0 lb a week
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