Weigh In record (no journal entry) for 28 September 2018
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179.0 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1278 kcal
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Fat: 42.68g | Prot: 115.29g | Carb: 104.90g.
Breakfast: Huevo Cocido. Lunch: Empanada de Queso, Pechuga de Pollo. Dinner: Champiñones, Calán Yogur, Bistec de Res, Super Pollo Filetitos de Pollo, Tia Rosa Tortillas Mexicanas (25g). more...
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losing 1.5 lb a week
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greck_ironside's weight history
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