Weigh In record (no journal entry) for 28 September 2018
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191.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1467 kcal
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Fat: 81.57g | Prot: 89.48g | Carb: 92.61g.
Lunch: Kraft Natural Mozzarella String Cheese, Healthy Choice Adobo Chicken Bowl. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Wegmans Corn on the Cob, Butter. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips. more...
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losing 7.0 lb a week
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