Weigh In record (no journal entry) for 28 September 2018
|
133.4 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2018:
|
1083 kcal
|
Fat: 47.80g | Prot: 85.00g | Carb: 82.14g.
Breakfast: Chá (Infusão), Canela, Café. Lunch: Alface, Patinho Grelhado, Cebolas, Alho, Andorinha Azeite de Oliva Extra Virgem, Dobradinha. Dinner: Hershey's Special Dark 60% Cranberry, Ameixas, Knorr Creme de Cebola, Andorinha Azeite de Oliva Extra Virgem, Músculo Bovino, Alface. Snacks/Other: Banana-da-Terra Madura Fervida, Andorinha Azeite de Oliva Extra Virgem, Ovo, Itambé Leite Semidesnatado, Canela, Chá (Infusão), Café. more...
|
|
1718 kcal
|
Activities & Exercise:
Gym - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glauciani78's weight history
|