Weigh In record (no journal entry) for 28 September 2018
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261.4 lb
Lost so far: 33.4 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1271 kcal
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Fat: 76.20g | Prot: 91.37g | Carb: 33.67g.
Lunch: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cheese. Dinner: Subway Steak & Cheese Salad. Snacks/Other: Subway Pepperjack Cheese, Raspberries, Bridgford Turkey Pepperoni. more...
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losing 4.2 lb a week
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