Weigh In record (no journal entry) for 22 August 2012
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111.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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420 kcal
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Fat: 10.94g | Prot: 22.61g | Carb: 65.94g.
Breakfast: yolite, wheat germ hodgson mill, ihop sugar free syrup, Ground Flaxseed Meal, Extra Virgin Olive Oil, Old Fashioned Oatmeal, wheat bran (.1c=1T) 12calories, Sesame Seeds 1/8 tsp=.042 T, Strawberries, Apples, egg white, (12 sunmaid) , apricot, Egg. more...
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losing 7.0 lb a week
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