Weigh In record (no journal entry) for 28 September 2018
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170.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1723 kcal
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Fat: 30.67g | Prot: 131.72g | Carb: 238.74g.
Breakfast: Omega Fields Mega Omega, Miele, Weetabix Whole Grain Cereal, Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Riso Basmati, Merluzzo Dell'atlantico. Dinner: Olio Extra Vergine di Oliva, Wasa Multi Grain Whole Grain Crispbread, Petto di Pollo, Carne. Snacks/Other: Maltodestrine, Banana, Myprotein Impact Whey Protein - Vanilla. more...
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steady weight
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