Weigh In record (no journal entry) for 28 September 2018
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193.2 lb
Lost so far: 110.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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2640 kcal
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Fat: 108.11g | Prot: 115.50g | Carb: 296.12g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Tesco Dark Chocolate Cookie, Apple Juice, Morrisons Eat Smart Lemon Cake Slices, Tesco Chocolate Slices, Sandwich. Dinner: Marks & Spencer Skinny Triple Chocolate Sundae, Marks & Spencer British Beef Mince 10% Fat, Tesco Wholewheat Penne, Morrisons Ciabatta Rolls, Marks & Spencer Bolognese Pasta Sauce. Snacks/Other: Marks & Spencer Cheese Tasters, Egg Fried Rice. more...
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steady weight
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