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Not a huge gain, which isn't bad. I'm happy, just wish shark week could be over now!
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170.9 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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2519 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Cleaning - 20 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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