a6s's Journal, 22 August 2012

179.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2807 kcal

Fat: 70.66g | Prot: 262.49g | Carb: 267.07g.   Breakfast: Premium Pork Maple Sausage, Crumbled Blue Cheese, All Whites 100% Liquid Egg Whites, Pink Salmon, Large Brown Eggs. Lunch: Pure Protein Shake Frosty Chocolate, Roasted Chicken Noodle Soup, Chicken Balsamic and roasted veggie salad, Black Beans (Regular). Dinner: Tomato Paste, Brown Rice (Long-Grain, Cooked), Broccoli & Cauliflower, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Chewy Bars - Oats & Chocolate, Micronized Creatine Powder, SizeOn Max Performance, Gold Standard 100% Whey - Rocky Road, Water, Low Moisture Part-skim Mozzarella Light String Cheese, Builders Bar (Peanut Butter), recover 3, Athletic Greens, Water. more...

3061 kcal

Activities & Exercise: Circuit Training - 1 hour, Driving - 2 hours, Resting - 3 hours, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 3 hours. more...