Weigh In record (no journal entry) for 06 June 2010
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137.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2010:
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1694 kcal
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Fat: 83.94g | Prot: 71.71g | Carb: 147.74g.
Breakfast: Multigrain English Muffin, peanut butter, heavy cream, coffee. Lunch: poppyseed dressing, tomato, bacon bits, shredded mozzarella, egg, mushrooms, spinach. Dinner: brownie, red wine, brie, chutney, mashed potatos, icbinb, Corn on the Cob, crab cake. more...
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2186 kcal
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Activities & Exercise:
Sitting - 8 hours, Weight Training (moderate) - 1 hour, Driving - 3 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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losing 0.4 lb a week
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