Weigh In record (no journal entry) for 28 September 2018
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117.3 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1621 kcal
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Fat: 66.21g | Prot: 83.28g | Carb: 176.79g.
Breakfast: Leerdammer Leger, Kaffee, Hammermühle Haferbrötchen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Rapunzel Original Peanutbutter Creamy. Lunch: Leerdammer Leger, Europäische Weintraubensorte, Dinkelvollkornbrötchen, Rapunzel Original Peanutbutter Creamy. Dinner: Viva Vital Laktosefreier Körniger Frischkäse, Chiquita Babybanane , Feigen, Gaea Natives Olivenöl Extra, Rote Paprika, Grüne Paprika, Ei, Pogaca. Snacks/Other: Zwetschgen. more...
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gaining 9.3 lb a week
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