Weigh In record (no journal entry) for 22 August 2012
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191.7 lb
Lost so far: 26.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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440 kcal
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Fat: 17.00g | Prot: 32.00g | Carb: 44.00g.
Breakfast: MNS Max 3, Meal Replacement Shake - Chocolate . Snacks/Other: Mojo Dipped - Chocolate Peanut. more...
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losing 1.2 lb a week
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kermyjo's weight history
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