Weigh In record (no journal entry) for 28 September 2018
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173.5 lb
Lost so far: 3.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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935 kcal
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Fat: 54.76g | Prot: 20.21g | Carb: 91.04g.
Breakfast: Tea with Milk and Sugar, Lay's American Style Cream & Onion . Lunch: Haldiram's Aloo Bhujia. Dinner: Hommade Dal Yellow, Oats Cereal (without Salt, Cooked with Water, Unenriched) . more...
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losing 0.1 lb a week
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