Weigh In record (no journal entry) for 28 September 2018
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152.1 lb
Lost so far: 16.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1123 kcal
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Fat: 99.73g | Prot: 55.37g | Carb: 4.21g.
Breakfast: Coconut Oil, Coconut Oil, Egg Omelette, Coffee. Lunch: Coconut Oil, Coconut Oil, Enoki Mushrooms, Stewed Pork Chop, Chicken Leg. Dinner: Coconut Oil, Cooked Egg White, Egg (Whole), Coffee. more...
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gaining 3.9 lb a week
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