Weigh In record (no journal entry) for 27 September 2018
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118.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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2508 kcal
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Fat: 108.83g | Prot: 63.04g | Carb: 335.42g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Kashi GOLEAN Protein & Fibre Cereal. Lunch: Babybel Gouda, Dempster's 100% Whole Wheat Bread. Dinner: Pizza with Meat and Vegetables, Mars Mars Bar (Fun Size), Granola Bar. Snacks/Other: Cupcake Cake without Icing, Potato Chips, Kraft Smooth Peanut Butter, General Mills Cinnamon Toast Crunch, Farmers Market Sugar Cream Pie, Fruit, Lemon Cake without Icing. more...
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losing 14.0 lb a week
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