Weigh In record (no journal entry) for 06 June 2010
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2010:
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1342 kcal
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Fat: 46.16g | Prot: 62.61g | Carb: 173.91g.
Breakfast: Apples, Lowfat Pineapple Greek Yogurt. Lunch: Sour Dough Bread, Navels Oranges , Dry Roasted Almonds (with Salt Added) . Dinner: Light Balsamic Vinaigrette, Honey Mustard Creamy Yogurt Dressing, Baby Carrots, White Rice, Chicken (Skin Not Eaten). Snacks/Other: Ice Pop (Sweetened with Low Calorie Sweetener), Buttery Flavour Popcorn. more...
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losing 1.4 lb a week
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