Weigh In record (no journal entry) for 27 September 2018
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134.2 lb
Lost so far: 20.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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955 kcal
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Fat: 35.19g | Prot: 62.04g | Carb: 102.08g.
Breakfast: Cloud Bread, Egg. Lunch: P.F. Chang's Mini Apple Pie, Dream Dinners Sweet Potato Puffs, Simmons Foods Oven-Roasted Chicken Bites. Dinner: Turkey Chili, P.F. Chang's Mini Apple Pie. Snacks/Other: Chobani Coconut Greek Yogurt, Nature's Harvest Vanilla Almond Granola. more...
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losing 0.2 lb a week
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Barb Mickles's weight history
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