Weigh In record (no journal entry) for 22 August 2012
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142.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1826 kcal
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Fat: 44.02g | Prot: 121.23g | Carb: 250.88g.
Breakfast: Coffee Creamer - Caramel, Coffee (Instant Powder) , Sugar Free Caramel Syrup, Sweetener, Chocolate Hot Wheat. Lunch: Deli Fresh Rotisserie Seasoned Chicken Breast, Light Fat Free Yogurt - Black Forest Cake. Dinner: Fat Free Shredded Cheddar Cheese, All Natural Egg Whites, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Butter . Snacks/Other: Special K Cracker Chips - Sea Salt, Ice Cream Bars - Giant Chocolate Fudge, Classic Chocolate Mint. more...
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losing 7.0 lb a week
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