Weigh In record (no journal entry) for 27 September 2018
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158.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1369 kcal
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Fat: 60.21g | Prot: 59.89g | Carb: 180.35g.
Breakfast: Publix Red Seedless Grapes, Avocados , Almond Milk, Strawberries . Lunch: Butter , San Luis Sourdough Sourdough Deli Bread. Dinner: Halo Top Creamery Chocolate Mocha Chip Ice Cream, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), White Rice. more...
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losing 1.5 lb a week
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