Weigh In record (no journal entry) for 28 September 2018
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128.3 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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531 kcal
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Fat: 27.84g | Prot: 59.71g | Carb: 7.61g.
Breakfast: Bulk Nutrients WPI Chocolate , Sliced Ham, Egg Omelette or Scrambled Egg (Fat Added in Cooking). more...
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losing 0.1 lb a week
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