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Opelika55
Journal
27 Sep 18
Opelika55's Journal, 27 September 2018
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Weigh In record (no journal entry) for 27 September 2018
271.4 lb
Lost so far:
13.4 lb
.
Still to go:
111.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2018:
977 kcal
Fat: 20.64g | Prot: 89.52g | Carb: 110.35g.
Breakfast:
WonderSlim Instant Pudding - Lemon, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer.
Lunch:
WonderSlim Instant Pudding - Lemon, WonderSlim Pudding/Shake - Chocolate Cream.
Dinner:
Lean Cuisine Comfort Roasted Turkey & Vegetables, American Value Green Beans (Canned).
Snacks/Other:
WonderSlim Protein Snack Bars - Zesty Lemon, Craisins, Snapple Diet Peach Iced Tea (12 oz), WonderSlim Instant Pudding - Lemon.
more...
3677 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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