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linear
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169.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1731 kcal
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Fat: 55.45g | Prot: 119.75g | Carb: 188.30g.
Breakfast: Bauducco Torrada Light (1), Café, Sadia Patê de Peito de Peru, Italac Leite em Pó Integral. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filezinho de Frango. Dinner: Dori Amendoim tipo Japonês, Hershey's Chocolate Amargo 60% de Cacau. Snacks/Other: Grãolev Pão de Forma com 7 Grãos e Chia Fit, Sadia Presunto Cozido Magro, Quatá Creme de Leite, Sadia Mussarela, Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80% Sabor Morango. more...
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2611 kcal
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Activities & Exercise:
Running - 7/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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