Weigh In record (no journal entry) for 27 September 2018
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219.1 lb
Lost so far: 7.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1088 kcal
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Fat: 18.18g | Prot: 34.46g | Carb: 204.65g.
Breakfast: Blueberries, Milk (Nonfat), Bananas, Publix Red Seedless Grapes, Post Shredded Wheat Original Spoon Size Cereal, Kirkland Signature Ancient Grains Granola with Almonds, Cantaloupe Melons, General Mills Cheerios. Lunch: Mission Tortilla Strips, Sour Dough Bread, Iced Tea, Chicken Breast. more...
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gaining 0.7 lb a week
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