Weigh In record (no journal entry) for 22 August 2012
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197.6 lb
Lost so far: 1.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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869 kcal
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Fat: 36.19g | Prot: 80.18g | Carb: 57.90g.
Breakfast: Just The Clusters Maple Pecan Granola, Strawberries , Fat Free Honey Greek Yogurt. Lunch: Watermelon, Tuna Salad. Dinner: Baked or Broiled Salmon. more...
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steady weight
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tahoeguy29's weight history
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