Weigh In record (no journal entry) for 27 September 2018
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176.2 lb
Lost so far: 7.4 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1499 kcal
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Fat: 51.27g | Prot: 45.50g | Carb: 130.00g.
Breakfast: French Toast (with Low Fat 2% Milk) , Banquet Morning Bakes Cheesy Ham & Hashbrowns, Denny's Bacon Strips. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Krunchers! Kettle Cooked Original Potato Chips, O'Charley's Firecracker Burger Wrap, Fresh & Easy Chicken Caesar Wrap. Snacks/Other: Canadian Club Whiskey. more...
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losing 1.4 lb a week
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