Weigh In record (no journal entry) for 27 September 2018
|
173.6 lb
Lost so far: 12.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2018:
|
1527 kcal
|
Fat: 35.73g | Prot: 112.96g | Carb: 195.16g.
Breakfast: Pillsbury Golden Layers Buttermilk Biscuits, Ham Steak (Boneless, Extra Lean, Cured), Bananas. Lunch: Cheetos Cheese Puffs, Holsum Hamburger Buns, Publix Boneless Skinless Chicken Breast. Dinner: Rold Gold Classic Style Tiny Twists Pretzels, Bush's Best Homestyle Baked Beans, Valbest Chicken Breast. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Pork Chops (Top Loin, Boneless), Kraft Shake 'n Bake Extra Crispy, Hamburger or Hotdog Rolls, Bananas. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beth 777's weight history
|