gatorkeith's Journal, 22 August 2012

150.7 lb Lost so far: 1.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 46.14g | Prot: 141.00g | Carb: 153.16g.   Breakfast: great value blackberry, coconut water, Coconut Milk, banana, gold standard whey strawberry. Lunch: grapeseed oil, Asian Salad Toppers, chick peas, chocolate cake, pineapple, mayo, chunk light tuna, cucumber. Dinner: large shrimp. Snacks/Other: Light Chocolate Soymilk, peach, egg, Chewy Chocolate Chip High Protein Bar (Small), pure protein. more...

2176 kcal

Activities & Exercise: Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 21 minutes, Desk Work - 9 hours and 19 minutes. more...