Weigh In record (no journal entry) for 27 September 2018
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173.8 lb
Lost so far: 9.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1189 kcal
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Fat: 42.78g | Prot: 107.00g | Carb: 100.83g.
Breakfast: Almonds, Chobani Greek Yogurt Pineapple on The Bottom. Lunch: Geisha Albacore Solid White Tuna, P28 High Protein Bread. Dinner: Haribo Gold-Bears Minis, Thin Crust Pizza with Meat. Snacks/Other: Oil Popped White Popcorn, Yeast, Jelly Belly Sugar Free Jelly Beans. more...
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losing 1.8 lb a week
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