Weigh In record (no journal entry) for 27 September 2018
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115.6 lb
Lost so far: 64.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1260 kcal
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Fat: 37.68g | Prot: 27.81g | Carb: 165.26g.
Breakfast: Banana, Banana, Banana, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Giant Eagle White Nectarines, Fresh & Easy Fresh White Peach , Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Hershey's Kit Kat Candy Bar, Buttered Popcorn Popped in Oil, Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Merlot Wine , Merlot Wine . more...
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losing 4.2 lb a week
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