Weigh In record (no journal entry) for 27 September 2018
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192.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1743 kcal
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Fat: 105.02g | Prot: 59.11g | Carb: 145.84g.
Breakfast: Pumpkin Cake, Banana Bread. Lunch: Wegmans Fresh French Blend Salad, Ken's Steak House Italian Dressing and Marinade, Boiled Egg, Giant Eagle Cherry Tomatoes, Kraft Natural Mozzarella String Cheese. Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz), Butter, Wegmans Corn on the Cob. more...
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losing 4.2 lb a week
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