Treasurehunter3754's Journal, 27 September 2018

151.8 lb Lost so far: 33.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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462 kcal

Fat: 23.07g | Prot: 51.49g | Carb: 11.19g.   Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sunny Meadow Scrambled Eggs, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Safeway Deli Style Thin Sliced Roast Beef, Sargento Deli Style Sliced Baby Swiss Cheese. Dinner: Cauliflower, Pork Loin (Tenderloin). more...

2617 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Sewing - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...