M S G's Journal, 27 September 2018

Weigh In record (no journal entry) for 27 September 2018
110.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 27 September 2018:
1009 kcal Fat: 37.31g | Prot: 37.25g | Carb: 140.87g.   Breakfast: Honey, Green Tea, Broccoli Flower Clusters, Jimmy Dean Turkey Sausage Links. Lunch: Tai Pei Chicken & Broccoli, Pistachio Nuts, Ocean Spray Craisins Dried Cranberries, Shrimp Fried Rice. Dinner: Salt, Baked Sweetpotato (Peel Not Eaten). more...
1487 kcal Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Cardio - 45 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

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