Weigh In record (no journal entry) for 22 August 2012
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165.2 lb
Lost so far: 29.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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973 kcal
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Fat: 44.34g | Prot: 25.01g | Carb: 57.76g.
Breakfast: Organic Turkey Bacon, Southwestern Style Egg Whites. Lunch: Sweet & Salty Trail Mix, Mixed Salad Greens. Dinner: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). Snacks/Other: Ruffles, Cheddar & Sour Cream, Pork Chitterlings. more...
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gaining 14.0 lb a week
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