Weigh In record (no journal entry) for 27 September 2018
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185.2 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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2177 kcal
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Fat: 104.45g | Prot: 116.59g | Carb: 199.75g.
Breakfast: Hellmann's Mayonesa Light, Hellmann's Mayonesa, Mayonesa, Muslo de Pollo, Marraqueta sin Miga, Huevo Cocido, Vivo Avena 4 Semillas Instantánea. Lunch: Zumo de Limón, Cazuela de Pollo, Coliflor Cocido (Fresco), Brócoli. Dinner: Marco Polo Maní Salado, Colun Queso Gouda Laminado, San Jorge Fiambre Jamón Sandwich, Marraqueta sin Miga. Snacks/Other: Té sin Azúcar, Huevo Duro. more...
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2311 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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gaining 0.3 lb a week
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