Jon Grant's Journal, 27 September 2018

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Weigh In record (no journal entry) for 27 September 2018

170.3 lb Lost so far: 39.5 lb. Still to go: 20.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2018:

656 kcal

Fat: 27.05g | Prot: 20.45g | Carb: 84.15g. Lunch: Mr. Pasta Chicken Flavoured Instant Noodles, Coffee. Snacks/Other: Cooked Peas and Corn, Potato French Fries, Enterprise Back Bacon, Coffee, Robust Energy Drink Sugar Free. more...

2125 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 16.2 lb a week

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Jon Grant's Journal, 27 September 2018

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