Iriscog's Journal, 06 June 2010

100-(279-234)=
100-45=
55 pounds to go until my goal of 189 pounds of weight!!

234.0 lb Lost so far: 45.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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996 kcal

Fat: 30.31g | Prot: 73.93g | Carb: 115.61g.   Breakfast: cod, beet, panko, butter, almond. Lunch: milk. Dinner: almond, butter, panko, atlantic cod, finn crisp, greek cheese, lentil soup. Snacks/Other: yogurt, grape. more...

2697 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...