Weigh In record (no journal entry) for 22 August 2012
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1900 kcal
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Fat: 51.46g | Prot: 107.19g | Carb: 267.74g.
Breakfast: Quaker Multi-Grain, Coffee Creamer, Publix Crunchy, Coffee, Low Moisture Part-skim Mozzarella Cheese Slices. Lunch: subway. Dinner: Iron Kids Better White, Light Butter, Low Moisture Part-skim Mozzarella Cheese Slices, Multi Grain Pita Chips. Snacks/Other: GOLEAN Crunch! Cereal, Light Vanilla Soy Milk, Banana Chips, Soft-Baked Cereal Bars - Ripe Strawberry. more...
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2600 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Driving - 2 hours, Tabata - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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