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Hawkey4077
Journal
27 Sep 18
Hawkey4077's Journal, 27 September 2018
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Dag 4 van het keto-dieet. Het gaat nog steeds goed, vandaag weer 0,5 kg eraf en ketostix geven nog steeds 4 mmol/L aan, wat betekent dat ik nog steeds stevig in een ketose stofwisseling zit.
227.3 lb
Lost so far:
1.5 lb
.
Still to go:
6.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 September 2018:
920 kcal
Fat: 53.74g | Prot: 45.01g | Carb: 9.47g.
Lunch:
AH Ontbijtspek, Ei.
Snacks/Other:
Whisky, Gepocheerd Ei, Mayonaise, Mexicano.
more...
2631 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
21 Supporters
Support
Comments
Gaat goed.
27 Sep 18 by member:
Tijmpje
Wat fijn dat dit jou een boost geeft !
27 Sep 18 by member:
lisaraaphorst
Super!
27 Sep 18 by member:
letsdoitnow2018
Fijn !
27 Sep 18 by member:
annemiek rembil
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