Weigh In record (no journal entry) for 27 September 2018
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255.7 lb
Lost so far: 26.5 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1167 kcal
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Fat: 50.18g | Prot: 65.01g | Carb: 121.62g.
Breakfast: Jengibre, Perejil, Piña, Espinacas, Apio, Té (Infusión). Lunch: Té (Infusión), HEB Carne Deshebrada de Res, Frijoles Cocidos, Mission Tostadas de Maíz, Ensalada de Lechuga con Verduras Variadas. Dinner: Café con Leche, Pan de Linaza, La Huerta Elote Entero. more...
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3116 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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