Weigh In record (no journal entry) for 27 September 2018
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193.2 lb
Lost so far: 110.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1960 kcal
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Fat: 81.07g | Prot: 117.99g | Carb: 232.29g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Tesco Iced Finger Bun, Bolognese, White Potatoes (Flesh and Skin, Baked), Cheddar Cheese, Pasta Salad, Sainsbury's Garden Salad. Dinner: Beef and Mushrooms, Egg Fried Rice. Snacks/Other: McVitie's Dark Chocolate Digestive, Tesco Toastie Thick, Peaches, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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steady weight
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