Weigh In record (no journal entry) for 27 September 2018
|
143.1 lb
Lost so far: 29.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2018:
|
1791 kcal
|
Fat: 30.56g | Prot: 69.97g | Carb: 138.80g.
Breakfast: Philadelphia Bieslook Light, AH Biologisch Runderrookvlees, Wasa Vezelrijk Cracker, Danone Hüttenkäse, Wasa Cracker Lichtgewicht. Lunch: Tomaten, AH Prei, AH Kookroom Light, 2BSlim Knoflooksaus, Venkel, Hardgekookt Ei, Wasa Vezelrijk Cracker. Dinner: Gekookte Broccoli (Vers, zonder Olie Bereid), Jumbo Tartaartje, Volkoren Spaghetti (Gekookt). Snacks/Other: Sauvignon Blanc, AH Amsterdamse Ossenworst, Bolletje Wit, AH 100% Pindakaas Naturel, Wasa Vezelrijk Cracker, AH Ananas Vers. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Taart74's weight history
|